Mod 8 Participation

Hal Higdon's
Novice Half Marathon Training Program

A quick mock page providing Hal Higdon's approach to novice marathon training with schedule

mi run
The amount, in miles, you should be running for the given day.
cross
Cross training exercises including multiple disciplines.
Rest
Rest is crucial for both physical and mental recovery. Take these days off!

"The marathon can humble you." Bill Rodgers

describe your table for ADA compliance
Week Mon Tue Wed Thu Fri Sat Sun
1 Rest 3 mi run 3 mi run 3 mi run Rest 4 mi run 60 min cross
2 Rest 3 mi run 3 mi run 3 mi run Rest 4 mi run 60 min cross
3 Rest 3 mi run 3 mi run 3 mi run Rest 4 mi run 60 min cross
4 Rest 3 mi run 3 mi run 3 mi run Rest 4 mi run 60 min cross
5 Rest 3 mi run 3 mi run 3 mi run Rest 4 mi run 60 min cross
6 Rest 3 mi run 3 mi run 3 mi run Rest 5k Race 60 min cross
7 Rest 3 mi run 3 mi run 3 mi run Rest 4 mi run 60 min cross
8 Rest 3 mi run 3 mi run 3 mi run Rest 4 mi run 60 min cross
9 Rest 3 mi run 3 mi run 3 mi run Rest 10k Race 60 min cross
10 Rest 3 mi run 3 mi run 3 mi run Rest 4 mi run 60 min cross
11 Rest 3 mi run 3 mi run 3 mi run Rest 4 mi run 60 min cross
12 Rest 3 mi run 2 mi pace 3 mi run Rest Rest Half Marathon